Wheat rava upma

Wheat rava is one fibre rich food which is also known to be helpful in preventing diabetes.

Those who have diabetes and who are on weight reduction can take this delicious recipe.

Bachelor’s or working wives can make this as quick breakfast which can me made in jus few minutes and tastes delicious with full of fibre.

Also taking wheat rava can help you with constipation problem.

Let’s see this simple basic plain wheat rava upma recipe.

Preparation time: 2mins

Cooking time: 15 mins

Ingredients:

• 1cup wheat rava
• 1 medium size onion
• Curry leaves
• Mustard seeds
• 1/2 tablespoon Urad dal
• 1 tablespoon Channa dal
• 2 Red chilli
• Salt as per requirement.
• 2 1/2 cup water.
• Oil

Method:

Step 1: Take a pressure cooker and add 3tablespoon of oil.

Step2: once oil is hot add in seasoning things mustard, Urad dal, Channa dal, red chilli and curry leaves.

Step3: once mustard splutters add in sliced onions and saute till onion turns golden brown.

Step 4: now add wheat rava and salt and saute for a minute.

Step 5: Now add 2 1/2 cup of water and once started to boil close the lid and put on weight.

Step 6: wait for 2 whistles and turn off the stove.

Delicious wheat rava upma is ready to be served…